The Magic of Chairs

Using a chair in yoga can give us a point of reference outside of ourselves. A chair has no bias when it comes into contact with our body.

It gives us something to push up against, has a surface that holds, lifts, and offers new angles and perspective for each pose and transitions in between poses.

In this workshop, we’ll explore:

-standing poses

-backbends

-inversions

-restorative poses

-how to build a home practice

1-3p | All Bodies | $35

Saturday, July 23rd